Your eyes are your window to the world. The gift of site is something that should never be taken for granted. It is critical to practice good eye care and the best way to start is by finding out the anatomy of the eye. Find out how the eyes work and how you can protect them.
How Do Your Eyes Work?
Educators taught kids that whenever we focus our eyes on a certain thing, the light of that object enters our eyes. As the light comes in through the pupil, the lens of our eyes channel it to the back called the retina. The retina or the photoreceptors then transforms light to electric signals that are sent to brain. This process lets us see in full color and view. This is also why you need to take good care of your eyes.
How Can You Protect Your Eyes?
Many people take an eye or a contact lenses exam in Sykesville, MD, as these are essential to the health. They keep you informed if you are at a higher risk for eye diseases. Usually, patients who have a family history of high blood pressure or diabetes are at higher risk. Nevertheless, getting regular eye exams will prevent a myriad of issues. Here are three more ways to protect your eyesight:
1. Maintain a healthy lifestyle. Studies show that eating foods with great levels of antioxidants reduce the risk of cataracts. Antioxidants are present in fruits and green and leafy vegetables. Food items with Omega-3 fatty acids are also known to lessen the risk for developing macular degeneration. Regular exercises, including walking, can also reduce the risk of the same ailment.
2. Avoid direct eye contact to UV light. Shield your eyes using sunglasses on broad daylight. Too much exposure to the sun poses risk on developing pinguecula, cataract, and other eye problems. Avoid looking directly at the sun at all costs. Aside from making you susceptible to eye diseases, this will harm your eyes and blur your vision.
3. Get your eyes checked. Consulting the experts is the best way to keep your eyes in good condition. At Opti-Care, we recommend undergoing annual eye exams to ensure healthy eyes. Here, we conduct various eye assessments, such as dilated eye exam, vision over 40, vision over 60, and others. The goal of our eye exams is to prevent future diseases and treat existing ones.
We also help people assess if they need contact lenses or eyeglasses in Ellicott City, MD. This way, you can go through your daily living as comfortable and efficient as possible.
Call us at (410) 795-8670 for more information on eye health and treatments. We will be ready to assist you.