There is no better time than now to start taking proper care of your eyes. In today’s post, your dependable optometrist from Opti-Care shares five ways to safeguard your visual health:
1. Include Eye-Friendly Foods in Your Diet
Leafy greens contain high levels of lutein and zeaxanthin. These antioxidants help fight off free radicals to preserve the health of your eyes. We also suggest eating citrus fruits, which are rich in vitamin C, to boost your immune system, preventing eye infections. Salmon, tuna, and other deep-water fish are great for maintaining lubrication in your eyes.
2. Exercise Regularly
Exercising is an effective way to ensure that blood properly circulates throughout your body, including your eyes. This ensures that your vulnerable eye structures receive the oxygen and nutrients they need to work properly. Your trusted eye doctor also suggests doing eye exercises to strengthen your ocular muscles.
3. Be Aware of Common Signs of Vision Problems
Be attentive to what your eyes are trying to tell you. Frequent headaches, eye strain, or sensitivity to light may indicate you have an underlying visual impairment.
4. Have Your Eyes Professionally Checked Regularly
If you notice any changes to your eyesight, visit your reliable eye clinic immediately. We will perform a comprehensive eye exam to check for signs of any structural or functional irregularities in your visual system and will provide prompt and effective treatment.
5. Wear Proper Eyewear
If we detect refractive errors during your eye exam, we may prescribe corrective eyewear like contacts or eyeglasses. We can also apply blue light-blocking or UV-protective coatings to your glasses for your eyes’ added protection. It’s important to use proper safety eyewear as well when partaking in high-hazard activities or contact sports.
For more tips on taking care of your eyes, call us at (410) 600-3173. We serve Westminster, MD, and nearby areas.