Temperatures are falling as we get further into autumn and winter approaches. While the beautiful changing leaves and crisp temperatures make fall the perfect season for outdoor activities, the cold, dry weather of the season increases the risk of dry eye syndrome. In today’s post, your trusted eye doctor from Opti-Care explains how to manage this condition.
Maintain a Healthy Diet
One simple yet effective way to manage dry eyes is to maintain a well-balanced diet. Drink eight glasses of water a day or more. We also suggest eating foods rich in omega-3 essential fatty acids, such as cold-water fish. These nutrients help maintain moisture in your eyes. Tuna, mackerel, and salmon are some great eye-healthy foods.
Use Artificial Tears
Our dry eye treatments may also include artificial teardrops. They contain water, mucus, and oil, which are the same components of natural tears. Artificial teardrops help lubricate your eyes and spread the tears evenly across the surface of your eyes. We may also prescribe cyclosporine, an anti-inflammatory medication, to reduce irritation in your eyes.
Apply a Warm Compress
Applying a warm compress on your eyes is another great way to manage dry eyes. The heat helps unclog blocked tear ducts, helping your tears flow freely. A warm compress can also reduce your eyes’ inflammation.
Shield Your Eyes
Wearing oversized eyeglasses with wrap-around frames helps block drying winds from coming into contact with your eyes. This prevents your tears from drying up, maintaining your visual health and comfort.
For more tips on managing dry eyes during fall, call us at (410) 600-3173 to request an appointment. We serve Westminster, MD, and the surrounding areas.