Your eyes provide you with vision and alert you to potential hazards. However, poor eyesight and other conditions might arise due to a lack of proper eye care.
In this post, your local optometrist in Eldersburg, MD, lists four tips for keeping your eyes healthy.
1. Switch to a Healthier Diet
What you eat can have a direct impact on your eye health. That’s why you should focus on eating foods with omega-3, vitamin E and zinc to enhance the color of your eyes and keep them bright. Nuts, citrus fruits and green leafy vegetables full of these nutrients are great for keeping your eyes in top shape.
2. Wear Safety Goggles
Accidents happen, so it’s crucial to wear protective gear to prevent any injuries from occurring. Safety goggles can be put on when handling hazardous materials or using certain tools and equipment in the yard. This will help protect you from wood chips and debris getting into your eyes that could potentially cause harm.
3. Reduce Screen Time
Another vital habit is reducing your time in front of electronics. Staring at a computer or phone all day can really tax your eyes and strain the way they work. Try looking away from your screen every 20 minutes, and focus instead on an object that is 20 feet away. This practice can help reduce the risk of eye strain.
4. Get Regular Eye Exams
Being proactive about your eye health is key to maintaining long-term vision. Vision changes can be difficult to detect on your own, so it’s advisable to schedule regular checkups with an optometrist. Eye care professionals can help identify subtle changes in your sight before they become significant. By consulting an eye doctor, you can receive proper treatment recommendations if any problems are detected.
Whether you need contact lenses or other eye care solutions, Opti-Care is here to assist you. We are dedicated to meeting the optical needs of our patients in Westminster and Marriottsville, MD. To schedule an eye exam or a consultation, call us at (410) 795-8670 or complete our contact form.