Taking care of your eyesight is an essential component of maintaining your general health and quality of life. Here, Opti-Care provides three great tips for maintaining your visual health:
Maintain a Healthy Lifestyle
According to our reliable eye doctor in Eldersburg, MD, your diet plays a key role in your visual health. We suggest incorporating carrots and other orange-colored vegetables in your diet. These foods are rich in beta-carotene, a precursor of Vitamin A, which helps maintain your eyesight. Green, leafy vegetables like lettuce, kale, and spinach contain high levels of antioxidants that are also beneficial to your vision.
Tuna, salmon, and other deep-water fish contain essential fatty acids that help prevent cataracts, macular degeneration, and glaucoma. We also strongly advise against smoking, as cigarettes contain chemicals that can reduce blood flow to your eyes.
Protect and Rest Your Eyes
Prolonged UV and blue-light exposure may cause changes in your eyes. If you can’t avoid frequent exposure to the sun or gadgets in your daily life, we may prescribe special sunglasses or computer eyeglasses in Westminster, MD. We also recommend blinking and resting your eyes regularly. If you often perform high-hazard activities or participate in contact sports, we suggest wearing safety goggles.
Visit Your Eye Doctor Regularly
We recommend that all patients receive an eye exam at least every two years. Since some eye diseases are asymptomatic in their early stages, regular eye checkups are crucial. Our expert optometrist in Ellicott City, MD can perform comprehensive eye exams to assess any ocular changes or irregularities that may indicate any underlying visual problems. Early detection of any eye condition will help prevent a more serious problem that could compromise your vision.
By following these tips, you can expect sharp vision for a longer time. For more eye care tips or to schedule an appointment for a checkup, call us at (410) 600-3173. We are ready to help you.