Clear eyesight is essential for your overall well-being and ability to carry out your daily tasks. This is why it is important to take care of your eyes. Misconceptions about your visual health, however, may cloud your judgment on proper eye care. Here, Opti-Care, your trusted eye center in Westminster, MD, uncovers the truth behind six common vision myths:
Squinting Causes Vision Problems
While squinting may indicate an underlying visual impairment, it does not in itself damage your vision. Squinting is a compensatory mechanism for creating a more defined opening for light entry, allowing your pupils to focus more accurately on an object.
Reading in the Dark Is Bad for Your Eyes
While this practice may bring eye strain or discomfort, there is no hard evidence that it can actually damage your eyes. We still advise reading in a well-lit space to avoid headaches and muscle pain from straining.
Sitting Too Close to the TV/Computer Can Cause Blindness
This habit may cause digital eye strain or dry eyes; however, it won’t make you go blind. To prevent eye fatigue, we advise resting your eyes every 20 minutes. We also offer dry eye treatments in Westminster, MD, that can increase your visual comfort.
Eating Carrots Can Restore Your 20/20 Vision
Carrots contain substantial amounts of beta-carotene, a precursor of Vitamin A that helps maintain healthy eyesight. Eating them may help preserve your vision, but it cannot correct pre-existing eye problems.
Wearing Corrective Eyewear Makes Your Vision Worse
This is false. Corrective eyewear enables you to see clearly; it does not have any damaging effect on your vision. We advise undergoing comprehensive eye exams as part of your routine eye care services in Westminster, MD. After a careful and thorough assessment of your eyes, we will recommend corrective eyewear to help improve your vision and quality of life.
Color Blindness Only Affects Males
While males have a higher rate of color blindness than females, both sexes can experience this condition. If you suspect you might be affected by color blindness, visit Opti-Care for a thorough exam and diagnosis.
If you have any further questions on eyesight misconceptions or other eye care concerns, call us at (410) 600-3173. We will be ready to assist you.