As the chill of winter sets, many are bracing for the seasonal joys and challenges that come with the cold weather. Among those challenges is the increased risk of dry eye, a condition that can turn the serene snowfall into a painful encounter with each blink. The low humidity outdoors and the dry, heated air indoors can strip the moisture from your eyes, leaving them feeling irritated, scratchy and uncomfortable.
With a few adjustments to your daily routine and care practices, you can effectively combat dry eye symptoms and enjoy the winter months with clear and comfortable vision. Keep reading to learn more.
1. Use Artificial Tears
Applying artificial tears is one of the simplest and most effective ways to combat dry eye symptoms during the colder months. These over-the-counter eye drops can quickly add moisture to your eyes. If you use them often, choose preservative-free drops to avoid irritation.
2. Protect Your Eyes Outdoors
Cold air and wind can make dry eyes worse. Wear wraparound sunglasses or protective goggles when you go outside. This helps retain moisture and protects your eyes from dust and other irritants.
3. Humidify Your Indoor Environments
Heating your home in winter can make the air dry. Use a humidifier in places you spend a lot of time, like your bedroom or office. It will add moisture to the air and help keep your tears from drying out quickly.
4. Manage Screen Time Wisely
Winter often means more time indoors and in front of screens. Prolonged use of smartphones, tablets or computers can reduce your blink rate, leading to dry eyes. Be sure to take breaks from your devices to avoid discomfort. You can try the 20/20/20 rule, where you look at something 20 feet away for 20 seconds every 20 minutes.
5. Stay Hydrated
Drinking enough water is vital, especially in winter. Staying hydrated helps keep moisture in your eyes, easing dry eye symptoms. Consuming more omega-3 fatty acids through food or supplements can also help improve eye health.
6. Consult Your Eye Doctor
See an eye doctor if you have ongoing or severe dry eye symptoms. They can provide tailored advice and suggest treatments or lifestyle changes to help relieve your symptoms.
Don’t let dry eyes mar the beauty of winter. Instead, let’s stay prepared and enjoy the season with clear, comfortable vision. Opti-Care is here for all your eye care needs. Whether you need new glasses or dry eye treatment, we’re ready to help. Call us at (410) 795-8670 or complete our online form to schedule an appointment. We assist patients in Westminster, and Marriottsville, MD, as well as nearby communities.