If you work in an office, chances are you spend most of your time in front of a computer screen or another digital device. This can put extra strain on your eyes, causing them to feel fatigued.
In this blog, Opti-Care shares a few tips for keeping your eyes healthy at work.
- Follow the 20-20-20 rule. After every 20 minutes of screen time, look at an item at least 20 feet away from you for 20 seconds. This is a simple practice that you can include in your routine that won’t interfere with your work. To enforce this rule, leave your desk for a few minutes and take a stroll around the office. Not only will it give your tired eyes a break, but the change of scenery will also refresh you.
- Do not forget to blink. Blinking is normally an involuntary act, but you can also do it voluntarily. Since focusing your eyes on a digital screen for extended periods compels you to stare, make sure you remember to regularly blink or close your eyes for a few seconds to keep them lubricated.
- Adjust the size of text on the screen. Make sure the text size on your computer is large enough to read clearly and comfortably. If you find yourself often squinting to see things more clearly, this is a quick change that can benefit your eyes a lot.
The talented staff at Opti-Care goes to great lengths to make sure your treatment comes at an affordable cost. Call us at (410) 795-8670 or fill out our online form to schedule an appointment.