Staring at screens is part of our daily activities. However, a high level of screen time has given rise to a common affliction known as computer vision syndrome (CVS) or digital eye strain. In this post, we look into the symptoms of this condition and ways to alleviate them.
Understanding Computer Vision Syndrome
CVS manifests through various symptoms, including eye discomfort, fatigue, dry eyes, blurred vision, and headaches. These symptoms are attributed to the eye’s increased workload in the digital environment. Fortuitously, while CVS is a widespread concern, it is not permanent. Several corrective measures can be taken to mitigate its effects.
Strategies for Alleviating Symptoms
Optimize Your Workspace
Adjusting your workspace and opting for ergonomic seating can significantly reduce eye strain. Place your screen 20-28 inches from your eyes and just below eye level. This also promotes correct posture and can alleviate neck and shoulder strain from prolonged computer use.
Schedule Regular Eye Exams
Routine comprehensive eye exams are crucial for detecting and correcting vision problems that could exacerbate CVS. Consulting a local eye doctor ensures that any underlying issues are addressed.
Practice the 20-20-20 Rule
To combat the effects of staring at a screen, adhere to the 20-20-20 rule: Every 20 minutes, take a 20-second break to look at something 20 feet away. This simple exercise helps rest the eyes and can prevent the symptoms of CVS from setting in.
Wear Computer Eyewear
Investing in specialized computer eyeglasses that reduce glare and block blue light can be beneficial. These glasses are designed to optimize your vision when looking at digital screens and can reduce glare, enhance contrast, and allow for longer periods of comfortable screen use.
Manage Lighting and Glare
Proper lighting and minimizing glare can significantly impact eye comfort and health. Adjusting room lighting to ensure it goes well with the screen and using anti-glare screens or filters can reduce eye strain.
Can CVS Be Corrected?
While there is no one-size-fits-all solution to correct CVS, the above strategies can significantly relieve symptoms and improve visual comfort. Ultimately, it’s about creating a balanced and healthy environment for work and leisure activities involving digital devices.
Opti-Care is your local eye care specialist that provides personalized services. Call us at (410) 795-8670 or fill out our contact form to schedule an appointment.