Keeping your eyes in good condition starts with maintaining a healthy lifestyle. One of the best ways to do so is to eat foods rich in eye-friendly nutrients. Opti-Care, your leading provider of quality eyeglasses and other eye care services, shares some great examples below.
Citrus Fruits
Oranges, grapefruit and lemons have high levels of vitamin C, which boosts your immune system. Eating these fruits regularly can reduce your risk of developing eye infections and other diseases.
Leafy Greens
Kale, lettuce and spinach are excellent sources of zeaxanthin and lutein. These carotenoids are well-known for their potent antioxidative qualities that help protect the structural integrity of the different parts of your eyes. Studies have found that dark, leafy greens can significantly lower your risk of developing cataracts and macular degeneration.
Cold-Water Fish
Your retina needs two specific omega-3 fatty acids, DHA and EPA, to function properly. Tuna, salmon and other cold-water fish are rich in these nutrients. Dry eye treatments may involve taking omega-3 supplements for improved visual comfort.
Red Meat
Beef and other types of red meat can help increase zinc levels in your body. This mineral helps deliver vitamin A from your liver to your retina. It plays an essential role in melanin production in your eyes, which helps you see clearly in the dark.
Legumes
Your eye doctor recommends eating nuts and legumes since they contain high levels of vitamin E. This helps protect your eyes from the sun’s harmful UV rays.
To learn more about great foods for your eyes, call us at (410) 600-3173. We serve Westminster, MD, and nearby areas.