At Opti-Care, we believe in the importance of eye hygiene. It’s about safeguarding one of your most important senses—sight. But what is eye hygiene and why is it so vital? As your go-to provider of eye exams and corrective eyewear prescriptions, we explain all you need to know about practicing effective eye hygiene to achieve excellent eye health.
Understanding Eye Hygiene
Eye hygiene means maintaining cleanliness and healthy habits to prevent infections and eye disorders. Good eye hygiene is crucial for people of all ages, as it can significantly reduce the risk of developing eye-related problems and help maintain vision quality.
Essential Eye Hygiene Practices
One of the best proactive practices is getting regular eye exams. Routine eye check-ups are key to identifying eye problems early on. An eye specialist will check your vision and look for signs of serious diseases like glaucoma or macular degeneration.
If you’re among those who prefer contact lenses instead of glasses, be sure to handle them with clean hands. It’s important to clean and store your lenses properly to avoid infection. You can get high-quality contact lenses right here in our eye care practice in Marriottsville, Maryland.
Lastly, maintaining a healthy lifestyle and a balanced diet can improve eye health. Foods rich in vitamins A, C, and E are great for your eyes. Regular exercise also contributes to good eye health by improving blood circulation, which helps remove toxins and deliver essential nutrients to your eyes.
Common Eye Hygiene Mistakes
Wearing contact lenses for too long and not replacing them when needed can cause serious eye infections. Another mistake is not taking regular breaks while working in front of a computer screen. We recommend the 20-20-20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away.
Why Choose Opti-Care?
Opti-Care offers comprehensive eye exams in Westminster, MD. Our resident optometrist is dedicated to providing you with the highest level of eye care and will assess your vision needs in detail. Call us at (410) 795-8670, or visit our page to make an appointment.