Spring has to be one of the most anticipated times of the year. During this season, everything seems to be bright and in full bloom. While enjoying the moderate spring temperatures, you shouldn’t forget to take care of your eyes.
A local provider of dry eye treatments shares vision and eye care tips for spring.
Wash Your Eyes More Frequently
Allergens and high pollen counts are two things to look out for during spring. Plants are growing, flowers are blooming and the pollination process is at its peak. The allergens in the air can trigger allergies, which are usually characterized by itching, redness, and watering of the eyes.
Even in your home, there are particles that can cause allergic reactions, such as mold spores. To limit your exposure to allergens, wash your eyes more frequently with cold water. It’s also a good idea to wear sunglasses or eyeglasses when heading outside to protect your eyes.
Drink More Water
Staying hydrated helps with your eye health. Experts recommend drinking at least two liters of water every day. Following the 8×8 rule or drinking eight ounces of water eight times a day helps a lot in your body’s hydration. By drinking enough water, toxins will get flushed out of your body. It also helps in keeping your eyes moisturized and healthy.
Use Over-the-Counter Eye Drops
Over-the-counter eye drops can flush out allergens from your eyes. They can give temporary relief from itching and dry eyes caused by allergies. You may also use cold compresses to reduce the itching and redness of your eyes.
If you are experiencing discomfort or pain in your eyes, it’s best to contact your eye doctor. At Opti-Care, we’re here to assist with your eye care needs. Call us at (410) 795-8670 or request an appointment online. We help patients in Westminster, MD, and nearby areas.