Young adults, the demographic made up of 18 to 35 year olds, often lead busy lifestyles. Due to their hectic work or academic schedules, health, eye health in particular, can sometimes take a back seat to other matters, whether it’s paperwork, reports, or projects. The good news is that taking care of your eyes doesn’t take much time or effort, no matter how busy your schedule might be.
In this article, Opti-Care, Maryland’s most trusted eye exam center, shares simple, easy-to-follow tips to maintain or improve your visual health.
Be Conscious About Screen Time
Smart phones, laptops, tablets, and pretty much every digital device with an LCD screen have found their way into the daily lives of every person in this modern age. While cutting back on screen time can be out of the question for some, you can still take care of your eyes by observing the 20-20-20 rule to prevent eye strain. For every twenty minutes you spend looking at a screen, make it a point to look at something that’s 20 feet away for at least 20 seconds.
Clean Your Contact Lenses
Whether you’re using disposable or long-wear contact lenses, keeping them clean upon use can help prevent eye discomfort and infections. Keep your hands clean when handling your lenses, make sure to store them in a clean case, and only use ophthalmologist-approved contact solutions.
Gear Up
Always wear the appropriate eye gear when engaging in sports or any activity that requires safety gear.
Don’t Share Eye Makeup
Refrain from sharing or borrowing eye makeup and eye makeup brushes to avoid infections such as conjunctivitis.
Eat Healthy
Keeping your body healthy by way of a balanced diet and proper exercise go a long way in keeping your visual health in optimal condition.
Apart from all the simple tips mentioned above, one of the best ways to take care of your eyesight is to regularly get your eyes checked by a licensed optometrist. Visit Opti-Care for eye care products and services you can trust. You may call us at (410) 795-8670 to schedule an appointment. We several locations in Maryland, including Marriottsville and Westminster, MD.