Myopia, or nearsightedness, is a common condition that makes it difficult for a person to see distant objects clearly. For many decades, the prevalence of this condition among children was relatively consistent across regions and countries worldwide. But over the last two decades, the rates have dramatically increased. The trusted optometrists at Opti-Care explain why childhood myopia rates are up and what you can do to protect your child.
The Increase in Childhood Myopia Rates
According to a study by the American Optometric Association, over 40% of Americans are estimated to be nearsighted — nearly double the 1971 figures. This increase can be attributed to multiple factors, including increased education levels, changes in technology usage (e.g. use of mobile phones and other related devices), and lifestyle habits (e.g. increased time indoors).
The risks associated with the development of childhood myopia can vary from person to person, depending on several environmental and genetic factors. As a trusted local eye care center, we make it a point to understand this phenomenon to help prevent further cases among our young patients.
How to Prevent Childhood Myopia
One way to combat myopia is through corrective lenses. If a child already has myopia at a young age and their parents allow them to wear contact lenses, they should be monitored closely by an optometrist. Additionally, we advise our patients not to pick up or put down the contacts without help. This can cause complications and even infections if done incorrectly.
However, prevention is better than cure. Here’s what you can do to protect your child’s vision:
- Diet. Foods rich in essential fatty acids such as Omega 3 can prevent the development or advancement of nearsightedness. Keeping your child’s diet balanced and nutritious is an effective way to support ocular health.
- Exercise. Physical activity, especially outdoors, is also essential in preventing myopia. Studies have suggested that exposure to natural light helps reduce eye strain and other eye conditions. Simple activities, including bike rides or field games, are a great way to get your child some additional time outdoors.
- Eye exams. Routine eye exams are an essential part of preventative care when it comes to high myopia rates in children. Regardless of symptoms, all children should have their eyes checked for any signs or conditions at least once a year. This way, the eye doctor can detect and treat vision issues before they worsen and even avoid further complications later in life.
While myopia is a common eye condition in children, taking a proactive approach through proper diet, exercise, and eye care can significantly reduce the risk. If you’re looking for a Maryland optometry center serving the residents of Marriottsville and Westminster, MD, look no further than Opti-Care! Our experienced team of eye care professionals work with families to ensure their children get only the best vision care. For inquiries, give us a call at (410) 795-8670, or fill out our contact form to schedule an appointment.