The human body requires an adequate amount of sleep to keep itself in optimal health. This is also true when it comes to your eyes and vision since there are various ways sleep can affect your eye health. That said, it’s important to give your body and your eyes enough rest every day.
In this post, we discuss the importance of sleep to your vision and eye health.
Why Your Eyes Need to Rest
Your eyes are one of the most sensitive organs of your body, and caring for them is essential to keep your vision clear and avoid eye health issues. When your eyes are fully rested, you can see more clearly and have better eye lubrication. Moreover, the nerves in and around your eyes are healthier and more reliable.
Effects of Sleep Deprivation
Sleep deprivation can cause many problems, especially for your eyes. Without at least five hours of sleep, your eyes will become puffy and irritated the next day. Constant sleep deprivation can also make the skin under your eyes more sunken and dark. It can also lead to blurry and poor vision, making it harder for you to see things from afar and perform everyday tasks, such as driving or commuting. Other known effects of sleep deprivation are lethargy, weak appetite, irritable mood and overall poor productivity.
How to Get Good Sleep
There are many ways to get enough sleep and keep your eyes healthy. One of the best ways is to discipline yourself by sleeping early and waking up early. By constantly sleeping and waking up at specific hours, your body clock adapts to the schedule. It helps correct your circadian rhythm, which then helps keep your eyes and the rest of your body healthy and well-rested.
Another way to get a good night’s rest is to eat a healthy diet. Eating proper portions at the right times of the day leads to better overall health and helps your body shut down more easily in the evening. Lastly, if you’re having trouble sleeping, consider adjusting your room’s temperature and layout. Light, in particular, heavily affects the urge to sleep. If you want to sleep well, consider shutting off or dimming the lights early.
Are you in need of professional eye care services? Opti-Care offers a wide range of optical services. Our staff will gladly assist you with your eye-related concerns. Know more about our eye care services by contacting us at (410) 795-8670 or filling out our contact form.